What is Coaching?

“What exactly is it that you do again?”⁣ ⁣ One of the hardest parts of starting a new job and publicizing it to your friends, family and past colleagues is the inevitable questioning that follows. ⁣ ⁣ Most people have heard of therapists, psychologists,...

How to Set Boundaries with a Toxic Person

THE BOUNDARIES DEEP DIVE How can you set boundaries with an Emotionally Abusive or Narcissistic Partner? When you set a boundary with an abuser, they typically become more abusive. There’s usually no combination of words and technique that you can use to make an...

Fawning Explained

Recognizing the Fawn Response – What You Need to Know Trauma isn’t a straightforward experience simply defined by a tragedy or life-changing event. It can be caused by any kind of emotional disturbance that causes a person to struggle with coping. It can impact us...