JESSICA KNIGHT, MA, CPCC, NICc
Toxic Relationships, Narcissistic and Emotional Abuse Coach
THE RELATIONSHIP RECOVERY PROGRAM
What is the Relationship Recovery Program?
Who is it for?
While the title may infer you are healing your relationship with your partner – that is actually not the intent.
This is to help you heal your relationship with yourself.
The course is a mix of videos and PDFs (the videos are also available as MP3’s).
Understand the level of emotional abuse in the relationship.
Learn signs of abusive behavior and identify the presence of abuse in your relationship.
Identify your needs and where you have compromised.
When is the last time you thought about you need?
Learn about Trauma Bonds and identify if you are Trauma Bonded.
Are you in love or are you trauma bonded?
Change your response (and learn how to set boundaries).
Setting a boundary with an abusive person is almost impossible – but I will reach you how.
Look forward to the next steps in healing.
You have learned how to live in an abusive relationship and now it is time to return to yourself.
What is Included?
1x1 Validation Call
Registration includes a 1×1 call with me at a time that works for you. You can book it before or during the course.
Tools and Resources
I offer you the tools, practices and resources that helped me identify and heal.
Self-paced videos and audios
An introduction to the cycle of abuse, trauma bonds and boundaries, so you can feel validated.
I know it might feel impossible, but you deserve to feel like yourself again. I want to help you get there.
One thing I learned in healing from Emotional Abuse was that I needed – and wanted – to be validated. I felt crazy.
By the time I was ready to leave the relationship, I had spent so much time learning how to live in an emotionally abusive relationship that I created a new normal. I didn’t know what to do. I didn’t know how to regulate my emotions. I didn’t know how to listen to myself.
I know you are exhausted, strapped for time, behind on most things in life, having conversations in your head, and struggling to understand what to do next…
And I am sure it feels like you will feel this way forever.