How to Heal from a Trauma Bond – 5 Steps to Put You on a Path to Recovery
How to Heal from a Trauma Bond – 5 Steps to Put You on a Path to Recovery Leaving an abusive or narcissistic relationship isn’t always as easy as walking away. When you’ve developed a trauma bond, it can feel draining and impossible to break. Deep down, you know that...Going through the motions {Podcast Interview)
Signs of a Trauma Bond
How to Set Boundaries with a Narcissistic or Emotionally Abusive Person
Narcissistic or emotionally abusive people in your life can feel entitled and often overstep your boundaries and hurt you emotionally and physically. Setting healthy boundaries is essential when forming a strong relationship with anyone, whether it’s your partners,...How Do I Know it’s Emotional Abuse?
Is it toxicity? Is it abuse? Are you “too sensitive?” Do you “attract difficult people?” In this episode, I describe three tools I used to identify when I was in an abusive relationship. You can listen to the full episode on any platform...