Canned Responses For Toxic Partners
Download your canned responses for dealing with Emotionally Abusive partners. They will be sent to your email immediately <3
A Narcissist Thinks Their Feelings are Fact
Narcissists think their feelings are facts. They like to think their feelings are facts – so whatever they feel anger, rage or whatever triggered them, they believe it is justified. So when they spread lies about you, often even to you, they convince themselves...Common Signs of Gaslighting and How to Ungaslight Yourself
Gaslighting is incredibly painful and it’s an actual form of psychological manipulation that affects your memory, your perception, your sanity, and your reality. To Gaslight someone is to basically plant seeds of doubt in their mind to make them question their...A Narcissist NEEDS Outside Help
A Narcissist NEEDS Outside Help — this is a non negotiable. I tell my clients: don’t trust it when a Narcissist (or abuser, or manipulator…) says they are working on themselves by themself. Think about this for a minute…their thinking got them...Trauma Bonding and How We Can Heal
Traumatic bonding is a strong emotional attachment between an abused person and his or her abuser, formed because of the cycle of domestic violence. If you are in a trauma bond, I believe you saw the absolute best and the absolute worst of your partner. I am also sure...What are Signs of Emotional Abuse?
Emotional and verbal abuse as displayed in the movies typically looks very overt and controlling. It’s very obvious. It can look like: telling somebody what to do, sneaking into someone else’s phone, telling them who they can see, yelling and screaming and...