If you’ve ever dealt with an ex who seems to thrive on chaos, you’re not imagining it. Custody disputes with a manipulative co-parent feel like playing a game where the rules keep changing—and somehow, you’re always the one expected to adjust and be flexible. One...
While I’m not in a position to offer free 1:1 coaching, I want to make sure you know where you can start. I’ve created a lot of free resources for those who are in the thick of it, just trying to survive and figure out the next step. Here are a few places you might...
I want to talk about something that keeps happening. People are booking free calls—and then not showing up. No cancellation. No reschedule. Just silence. I know life gets busy. I know people get nervous. I know sometimes we hit “schedule” when we’re in a moment of...
Gaslighting isn’t always obvious. It doesn’t always look like someone outright denying something that happened or insisting that you’re crazy. More often, it’s the slow, insidious manipulation that leaves you doubting yourself, your needs, what you think, and your...
Sexual coercion is a deeply harmful form of abuse that often hides in plain sight, masked by societal norms, unhealthy relationship dynamics, or emotional manipulation. Unlike physical violence, coercion operates subtly, eroding your autonomy, confidence, and sense of...
Sexual coercion involves pressuring, manipulating, or guilting someone into sexual activity against their will. Unlike overt physical force, it often operates in subtle, insidious ways. It can sound like flattery (“I miss you so much”), guilt-tripping (“I’m just sad...