by jlynnedaniels | Feb 12, 2022 | Uncategorized
Gaslighting is incredibly painful and it’s an actual form of psychological manipulation that affects your memory, your perception, your sanity, and your reality. To Gaslight someone is to basically plant seeds of doubt in their mind to make them question their own...
by Jessica | Feb 11, 2022 | Uncategorized
A Narcissist NEEDS Outside Help — this is a non negotiable. I tell my clients: don’t trust it when a Narcissist (or abuser, or manipulator…) says they are working on themselves by themself. Think about this for a minute…their thinking got them there, how are they...
by jlynnedaniels | Feb 6, 2022 | Uncategorized
Traumatic bonding is a strong emotional attachment between an abused person and his or her abuser, formed because of the cycle of domestic violence. If you are in a trauma bond, I believe you saw the absolute best and the absolute worst of your partner. I am also sure...
by jlynnedaniels | Jan 29, 2022 | Uncategorized
Emotional and verbal abuse as displayed in the movies typically looks very overt and controlling. It’s very obvious. It can look like: telling somebody what to do, sneaking into someone else’s phone, telling them who they can see, yelling and screaming and...
by jlynnedaniels | Jan 18, 2022 | Uncategorized
Many victims of narcissism, manipulation and abuse desperately want to know if their abusive partner is changing, or if he even can change. This is very normal. You are likely an empathetic person who would make changes if you were hurting someone you care about. This...
by Jessica | Jan 17, 2022 | Uncategorized
Many victims of narcissism, manipulation and abuse desperately want to know if their abusive partner can change. This is very normal. You are likely an empathetic person who would make changes if you were hurting someone you care about. This is not true for...
by jlynnedaniels | Jan 9, 2022 | Uncategorized
My story used to sound like this: “In my 20’s I took on the project of un-shallowing myself. I was going for the same kind of guy and getting the same result: an asshole with arm muscles who can go jab for jab with me but doesn’t prioritize me. I’d joke,...
by Jessica | Dec 28, 2021 | Uncategorized
My story used to sound like this (and if you’ve been a long time client of mine, you’ve likely heard it): “When I was in my 20’s I took on the project of un-shallowing myself. I noticed I was going for the same kind of guy and getting the same...
by Jessica | Nov 10, 2021 | Uncategorized
For the past 7 years I’ve been a Quarter Life Coach, who has coached (mostly) women on all aspects of life, mainly, figuring out who you are without the influence of others, deciding what the F you want (in work, relationships, self-care, family) and choosing beliefs...
by Jessica | Nov 9, 2021 | Uncategorized
Whatever you are not changing, you are choosing. Let that one sit. You are not the victim to your own life (no matter what your head is telling you <3). Whatever you are not changing in some capacity (thoughts, actions, beliefs, limited beliefs, conversations,...
