Conversations with a Narcissist are Exhausting

Conversations with a narcissist are exhausting, dizzying, nerve-racking, and make you feel like you’re going insane. Often people will question their own reality and their sanity. The circular conversations leave you feeling worse off than if you had never had them in...

How I Work With Clients in Emotional Abuse

I wanted to explain what working with me looks like – especially when you are dealing with Emotional or Narcissistic Abuse. For a long time I focused my business on only Millennial Life Crisis, so I would help women who reached a crossroads in their life. They...

Don’t paint red flags white.

Don’t paint red flags white. Those of us with anxiety or negative self talk may blame ourselves when things in our life are complicated or not going the way we want them to. It is easier for us to look inward and blame ourselves. Seeing the truth of the matter...

What is a Narcissistic Projection?

Narcissists hold onto a lot of resentment and hatred toward those who stand up for themselves and use healthy boundaries. A narcissist feels entitled to say and do what they wish, and entitled and disrespect and hurt anyone they see as a threat. They hate anyone who...

A Narcissist Thinks Their Feelings are Fact

Narcissists think their feelings are facts. They like to think their feelings are facts – so whatever they feel anger, rage or whatever triggered them, they believe it is justified. So when they spread lies about you, often even to you, they convince themselves...

A Narcissist NEEDS Outside Help

A Narcissist NEEDS Outside Help — this is a non negotiable. I tell my clients: don’t trust it when a Narcissist (or abuser, or manipulator…) says they are working on themselves by themself. Think about this for a minute…their thinking got them...

Trauma Bonding and How We Can Heal

Traumatic bonding is a strong emotional attachment between an abused person and his or her abuser, formed because of the cycle of domestic violence. If you are in a trauma bond, I believe you saw the absolute best and the absolute worst of your partner. I am also sure...