Emotional Abuse is Domestic Violence

Is Emotional Abuse Considered Domestic Violence? When you think about domestic violence, you likely think of bruises and physical abuse. It’s hard to think of it as anything else. In reality, domestic violence covers various types of abuse, including mental or...

How Do I Know it’s Emotional Abuse?

Is it toxicity? Is it abuse? Are you “too sensitive?” Do you “attract difficult people?” In this episode, I describe three tools I used to identify when I was in an abusive relationship.  You can listen to the full episode on any platform...

Holidays with a Narcissist

I hope you are doing okay this Holiday season. Holidays bring up a lot for me and are not usually the most wonderful time of the year. It took me a really long time to accept that and not let the judgements of others, namely society and my family, tell me I need to...

What is Coaching?

“What exactly is it that you do again?”⁣ ⁣ One of the hardest parts of starting a new job and publicizing it to your friends, family and past colleagues is the inevitable questioning that follows. ⁣ ⁣ Most people have heard of therapists, psychologists, counsellors...

How to Set Boundaries with a Toxic Person

THE BOUNDARIES DEEP DIVE How can you set boundaries with an Emotionally Abusive or Narcissistic Partner? When you set a boundary with an abuser, they typically become more abusive. There’s usually no combination of words and technique that you can use to make an...