When Co-Parenting is Actually About Control

If you’ve ever dealt with an ex who seems to thrive on chaos, you’re not imagining it. Custody disputes with a manipulative co-parent feel like playing a game where the rules keep changing—and somehow, you’re always the one expected to adjust and be flexible. One...

Do you offer free coaching?

While I’m not in a position to offer free 1:1 coaching, I want to make sure you know where you can start. I’ve created a lot of free resources for those who are in the thick of it, just trying to survive and figure out the next step. Here are a few places you might...

When You Book the Call and Don’t Show Up

I want to talk about something that keeps happening. People are booking free calls—and then not showing up. No cancellation. No reschedule. Just silence. I know life gets busy. I know people get nervous. I know sometimes we hit “schedule” when we’re in a moment of...

Sexual Coercion

Sexual coercion involves pressuring, manipulating, or guilting someone into sexual activity against their will. Unlike overt physical force, it often operates in subtle, insidious ways. It can sound like flattery (“I miss you so much”), guilt-tripping (“I’m just sad...

Borderline Personality Disorder

Navigating Relationships with Individuals with Borderline Personality Disorder: What You Need to Know We’re diving into a complex and often misunderstood topic—Borderline Personality Disorder (BPD)—and how it can impact your life if you’re in a relationship with...

Are You Defensive or Just Refusing to Be Gaslit?

Have you ever been called “defensive” during a disagreement? It’s a moment that can really make you pause: Are you actually being defensive, or are you just holding your ground against someone trying to gaslight you? This distinction is crucial because many abusive...

The Beginning

The beginning by Jessica KnightI have been thinking about how to use this platform for a while. I see some other thought leaders doing it and it seems to be an amazing way to connect and share information and ah-ha’s.Read on Substack