How Do I Know it’s Emotional Abuse?

Is it toxicity? Is it abuse? Are you “too sensitive?” Do you “attract difficult people?” In this episode, I describe three tools I used to identify when I was in an abusive relationship.  You can listen to the full episode on any platform...

Holidays with a Narcissist

I hope you are doing okay this Holiday season. Holidays bring up a lot for me and are not usually the most wonderful time of the year. It took me a really long time to accept that and not let the judgements of others, namely society and my family, tell me I need to...