Are You Defensive or Just Refusing to Be Gaslit?

by | Jul 18, 2024 | Uncategorized

Have you ever been called “defensive” during a disagreement? It’s a moment that can really make you pause: Are you actually being defensive, or are you just holding your ground against someone trying to gaslight you? This distinction is crucial because many abusive...

The Beginning

by | Jun 30, 2024 | Uncategorized

The beginning by Jessica KnightI have been thinking about how to use this platform for a while. I see some other thought leaders doing it and it seems to be an amazing way to connect and share information and ah-ha’s.Read on Substack

Difference Between a Therapist and a Coach

by | May 14, 2024 | Uncategorized

What is the difference between therapy and coaching? A therapist is a licensed mental health professional with a master’s degree in psychology. They use talk therapy to help you explore and unpack your past and provide support for the present. Together, you can...

Emotional Abuse Assessment

by | Feb 23, 2024 | Uncategorized

Emotional abuse relies on a pattern of power, control and exploitation established by one person over another. To identify if a person is establishing such a pattern, it is important to go beyond a simple checklist of abusive behaviors. Because we find that virtually...