Break the Cycle of Abuse

I have written about this a lot: I used to think I just didn’t understand him yet. Every time I left a conversation feeling confused, anxious, or ashamed, I told myself I must have missed something. Maybe if I paid closer attention to his tone. Maybe if I understood...

You Can’t Love Them Into Healing

There’s a reason why survivors say, “I knew it was bad, but I couldn’t leave” or, “It wasn’t always bad,” or even, “I didn’t know if it was abuse.” This is what the cycle of abuse does. It confuses you, hooks you, and wears you down until you start to believe...

Quick Summer Note + Out of Office 

I’ll be taking some time offline the last week of July to travel with my daughter, and again at the end of August. If you’ve been thinking about booking a Validation session or Intro call, now is a good time to book it. I usually begin to limit the one-off bookings...