Authenticity Hangover

Authenticity Hangover. I think I made this phrase up (but if I didn’t please tell me who did so I can credit them). I define an “authenticity hangover” as the after effect of not being yourself. Have you ever woken up after a night out with friends or acquaintances,...

It has nothing to do with you

How they treat you has nothing to do with how they actually feel about you. How they treat you is a reflection of how they feel about themselves. If they are confusing, they are confused. If they are emotionally unavailable, it’s probably because they are. If...

“And tell the cops what? That he didn’t hit me?”

Watching MAID felt like watching a mirror into my life. It was cathartic, humanizing and depressing. Reflecting back, I didn’t even really know I had been caught in a cycle of abuse until a few months after – I just knew that it FELT like my upbringing. I didn’t even...

Listen

I wanted to add one thing that didn’t make it to my last post. LISTEN, please listen to people when they talk to you about their struggles. I am not going to say “especially a mom” because all people and their struggles matter. If someone says “I am not okay,” believe...

Let’s stop talking about self love

I hate the rhetoric on self love. I hate the narrative of you have to love yourself before you can have anything or do anything or heal anything…Children, like me, who grew up in a home where it was normal for a parent to tell you what you think or what you...

I hate the rhetoric on self love.

I hate the rhetoric on self love. I hate the narrative of you have to love yourself before you can have anything or do anything or heal anything… Children, like me, who grew up in a home where it was normal for a parent to tell you what you think or what you believe,...

MAID

There aren’t many pictures of my daughter and I from 2018 – 2020.  Most of them are of just her. I was too tired, too disheveled, too stressed to even want to look at myself.This weekend I binged Maid (Netflix) and had a very cathartic experience owning my...

10 years ago I had to learn how to un-shallow myself.

10 years ago I had to learn how to un-shallow myself. At that time, I was obsessed with my ex and could not stop thinking about his giant arms and perfect face, months after we broke up. I day dreamed about it and missed the shit out of the version of him I created in...

World Mental Health Day

I’ve always felt every day should be World Mental Health Day.Earlier this year I was really struggling. The pandemic winter felt long, and hard, and the isolation really got to me. I felt like I kept walking into walls. There were a lot of other personal things...

Why I Do What I Do

Yesterday someone asked me why I am a Life Coach. The immediate response was: because I don’t want any woman to ever feel alone. I was surprised that that was my first answer, but it was the most authentic answer I could have given.Life coaching is the only thing I’ve...