Jessica Knight Coaching
Trauma Bond Recovery Group
12-week group coaching course designed to help you heal from an Emotionally Abusive or Narcissistic Relationship
February 8 – April 26, 2023
A Group Coaching Program Designed to
Shatter Your Trauma Bond
Learn how to break your trauma bond, leave your abuser, and build a life that is for you.
Whether you’ve already left your abuser or you’re still in the relationship, the Trauma Bond Recovery Group is all about helping you break the cycle of abuse and move on.
Get Right With Reality
Boundaries and Letting Go
Healing & Rebuilding
Digital Coursework Released Weekly
Each week you will be given articles, videos, worksheets and resources to help you in healing. The information will be stored in Thinkific, an online password protected portal.
Each week, your next lesson will be available to you. Take the week to reflect on the focused topic before you move on to the next. We each heal at a different pace – let go of any pressure you have on yourself. You do not need to read the information before attending the weekly call.
You will have lifetime access to all course materials + any new additions.
Weekly Zoom Group Coaching Calls for 12 Weeks
We will have weekly group coaching sessions held on Zoom at 12pm EST on Wednesdays throughout the program. The calls will be recorded and uploaded to Thinkific, a learning platform that will store our course information, so you can listen if you can’t join us live. In the interest of privacy, you do not need to turn your camera on to take part, or ask questions in the group chat. If you aren’t comfortable with both options, you can ask a question using a submission form that will be emailed out a few days before the course. It is very important to me that you feel safe within the group.
Schedule:
Feb 9 – April 26, 12pm EST*
*A second evening call may be added
Guest Speakers and Coaches
We will have a few expert guest speakers within the field of Narcissism and Emotional Abuse throughout the program. As I am still confirming them, they will be announced in the course materials!
Private Community
If your story is anything like mine, you may feel like no one understands. People may be giving you advice meant for “healthy” or “normal” relationships, and not disordered ones. We will have a private Facebook group for all participants in the group. This is optional, but very helpful.
Bonus Content
There will be a section of Bonus Content that will include curated videos, podcasts and resources. This will be continuously updated throughout the course of the program.
Payment Plan
3 PaymentsOne Time Payment
1 PaymentOverview
What we will go over in the group
Understanding Trauma Bonds
You will learn what a trauma bond is and how you can work through it.
Trauma Responses
Understanding fight, flight, freeze and fawn
Having Needs is not Being Needy
Where have you let go of your needs to appease someone else? What DO you need?
Getting Right with Reality
Is it abuse? No more denial, no more “I wish they would…”
Letting Go of Potential
We will grieve, heal and start to look forward.
What is Healthy?
A lot of us have forgotten what a healthy relationship looks like. It is time to get your power back.
Can a Narcissist Change?
Hear from an expert how and why they won’t change.
Acceptable Behavior
Relearning healthy and unhealthy behaviors, and what you’ll accept.
Rebuilding Self Confidence
Self-esteem comes from estimable acts. We will explore how to rebuild your sense of self.
About Jessica
I’ve been where you are…
I’ve always struggled in romantic relationships. For a long time, I chalked it up to having “liking assholes.” That is simply not the case & completely minimizes what I’ve been through, and my role in accepting poor behavior and abuse in partnerships.
I joke that I’ve been training my whole life for this work, but it’s not a joke. I actually been. After growing up in an abusive home and living in survival mode for all my life, I found myself in toxic relationships time and time again. I even took two years off of dating and sex when I left my toxic marriage, threw myself into therapy and thought I “healed,” only to realize I wasn’t the moment I got back out there and found myself in an emotionally abusive relationship. In healing from that relationship, I finally learned how to pause, accept myself, and finally deal with my trauma.
What Clients Say
“Because of our work together, I was able to leave a relationship that was destroying me. I thought something was wrong with me – but now I know I was just deeply Trauma Bonded – and needed to heal.”
Renee T.
1×1 Client (name and photo changed to protect privacy)
“I never felt like someone actually understood me until our Clarity Call. Everyone in my life was telling me I needed to just let it go. You were the first person who said ‘I get it” “
Jamie B.
1×1 Client (name and photo changed to protect privacy)
“I came to Jessica when I was at a breaking point with my relationship and needed some clarity and direction about what to do next. On our first call, Jessica identified that I was with a manipulative person and the behavior I was experiencing was abuse. I was so scared of the word abuse, but Jessica delivered it with such compassion that I finally heard it. During our work together Jessica saw me through a lot of ups and downs, but ultimately she helped me understand what is best for me
Beth W.
1×1 Client (name and photo changed to protect privacy)
