Canned Responses For Toxic Partners
Download your canned responses for dealing with Emotionally Abusive partners. They will be sent to your email immediately <3
Emotional Abuse is Abuse
jessica knight, MA, CPCC, NICC
Toxic Relationships, Narcissistic and Emotional Abuse Coach
Emotional and Narcissistic Abuse
Learn how to identify narcissistic and abusive behavior, and how to respond, interrupt the cycle and protect yourself and your well being.
Divorce Coaching
Strategy focused. A custody and divorce battle can be difficult and isolating. While you may feel alone, I want you to know that you are not. Get support in divorcing a High-Conflict individual
ITS OKAY IF YOU NEED HEALING AND A WAY FORWARD AND HAVE NO IDEA WHERE TO START.
Maybe you’ve tried therapy… but it’s been more harmful than helpful because your therapist didn’t understand emotional abuse and toxic relationship dynamics. Applying tools intended for two healthy people doesn’t work when there’s a personality disordered person and/or abuse present in the relationship. Working with someone who understands patterns of narcissistic and emotional abuse can help you make the right decision for yourself.
Does your partner often seemed irritated or angry with you, although you never meant to upset them?
Have you frequently felt perplexed and frustrated by your partner’s responses because you can’t get them to understand your intentions?
Has your partner defined your feelings, opinions, needs, or wants for you, and doesn't listen or care when you say "that's not true"?
Community
You are not alone. Join my Newsletter below. Email me to be invited to our Emotional Abuse Discord channel and/or my private Facebook group.
Life Coaching
One on one coaching designed to meet you exactly where you are and address your specific situation.
Resource Library
This is a full resource page of the articles, books, podcasts and YouTubes I share with clients and used in my own healing.
Safety Concerns
I understand there are many safety concerns when reaching out for help in healing from Emotional Abuse. There are a number of things I do to help you where you are in a confidential way – and will work with you on your specific needs to make it accessible for you. I outlined the most frequently asked questions/concerns here – but please don’t hesitate to reach out to me with any questions: jessica@jessicaknightcoaching.com.
Confidentiality
All of our sessions are confidential. None of your information will be shared in any way.
Phone Sessions
All of our sessions are on the phone – not on video – allowing you to take them from the car/private place if needed. If you’d prefer to meet on Zoom (audio) or WhatsApp, we absolutely can.
Confidental Payments
All payments are submitted through a system called Wave under Jessica Knight Coaching. If that doesn’t work for you, we can use Venmo or Zelle.
Support Outside of the Call
There are numerous ways I can support you outside of the sessions when you need it the most. I set up a Slack Channel for all clients where you can post updates/questions for me. I also email and text with clients if that is easier for you.
Resource Sharing
I have a wealth of resourses on emotional abuse and will share everything I have with you to help you with where you are.
About Me
I’ve always struggled in romantic relationships. For a long time, I chalked it up to having “liking assholes.” That is simply not the case & completely minimizes what I’ve been through, and my role in accepting poor behavior and abuse in partnerships.
I joke that I’ve been training my whole life for this work, but it’s not a joke. I HAVE been. After growing up in an abusive home and living in survival mode for a long time, I found myself in toxic relationships time and time again. I even took two years off of dating, sex, and even thinking about flirting, and thought I was “healed” (and so did my therapist) only to realize I wasn’t the moment I got back out there. It took a global pandemic for me to pause, accept myself, and finally deal with and start to heal my trauma.
You are Not Crazy Podcast
Sometimes the first step in healing is feeling validated and knowing that you are not crazy. This podcast focuses on the intricacies of Emotional and Narcissistic Abuse.
Narcissistic Abuse Coaching
I specialize in helping victims of Narcissistic and Emotional abuse on their journey to escape, heal and understand themselves. It doesn’t matter where you are in your journey.
High-Conflict Divorce Coaching
Focusing on strategy, I look at your case from a neutral, third party perspective and see things with fresh eyes to improve your effectiveness in court or during assessments.
I HOPE YOU HAVE THE COURAGE TO WALK AWAY FROM ANYONE WHO MAKES YOU FEEL LESS OF YOURSELF
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel like you are the only one who understands you.
I understand. I’ve been there.
And sometimes the first step in healing is feeling validated and knowing that you are not crazy.